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Robin's Mediterranean Tuna Salad - Recipe and Nutrition Facts
74

Robin's Mediterranean Tuna Salad Recipe

Robin's Mediterranean Tuna Salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Robin's Mediterranean Tuna Salad has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4420 IU88.4%
Vitamin C25.1 mg41.8%
Vitamin D0 IU
Vitamin E2.3 mg7.7%
Thiamin0.12 mg8%
Riboflavin0.12 mg6.9%
Niacin1.1 mg5.3%
Vitamin B60.13 mg6.3%
Folate99.2 mcg24.8%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.4 mg7.6%
Magnesium19.6 mg4.9%
Phosphorus58 mg5.8%
Potassium435.9 mg12.5%
Sodium951.5 mg39.6%
Zinc0.32 mg2.1%
Copper0.12 mg6.2%
Manganese0.52 mg25.9%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber2.6 g10.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat10 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 951.5 mg 39.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 2.6 g10.4%

Sugars 5 g

Protein 18.3 g 36.6%

Vitamin A 88.4% Vitamin C 41.8%

Calcium 3.6% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=113815 Embed Table:

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