Roberts - Mega- Thick White Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roberts - Mega- Thick White Bread has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.41 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.27 mg 0.01%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.5 g6%
Sugars 1.9 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dempster's - Sandwich Bread
Per 100g | Calories 240
Protein 8.3 g | Carbs 49 g | Fat 1.6 g
Sunbeam - King Enriched White Bread
Per 100g | Calories 250
Protein 8.3 g | Carbs 52.1 g | Fat 3.1 g
Heiner's - Heiner's King White Bread
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 4 g
Safeway - White Pita Bread
Per 100g | Calories 276
Protein 8.6 g | Carbs 56.9 g | Fat 0.86 g
Roberts - Nonfat Yogurt
Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g
Roberts - Fat Free Vanilla Yogurt
Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g
Roberts - Strawberry Milk
Per 100g | Calories 97
Protein 3.5 g | Carbs 13.2 g | Fat 3.5 g
Roberts - Holiday Butter Cookies
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
