Roberts Dairy - Cottage Cheese 1% Lowfat Small Curd has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roberts Dairy - Cottage Cheese 1% Lowfat Small Curd has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 397.2 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 13 g 26.1%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
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