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Robert's American Gourmet Veggie Chips - Nutrition Facts and detailed Analysis
38

Veggie Chips

Robert's American Gourmet - Veggie Chips has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Robert's American Gourmet - Veggie Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium881.8 mg36.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.1 g22.4%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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