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Robert Munsch's Play Clay - Recipe and Nutrition Facts
31

Robert Munsch's Play Clay Recipe

Robert Munsch's Play Clay has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 190.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Robert Munsch's Play Clay, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.26 mg17.1%Top 10%Very High
Riboflavin0.13 mg7.5%Top 30%High
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate58.6 mcg14.7%Top 30%High
Folic Acid49.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Bottom 30%Low
Iron1.5 mg8.5%Top 30%High
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus34.6 mg3.5%Bottom 30%Low
Potassium36.2 mg1%Bottom 30%Low
Sodium7247 mg302%Top 10%Very High
Zinc0.26 mg1.7%Mid 40%Average
Copper0 mg
Manganese0.26 mg12.8%Top 30%High
Selenium10.9 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0.1 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid1.2 mg
Glycine0.1 mg
Proline0.4 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.5 g2.5%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash18.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1150 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 0 mg

Sodium 56598.7 mg 2358.3%

Total Carbohydrates 190.7 g 63.6%

Dietary Fiber 6.7 g26.8%

Sugars 0.6 g

Protein 25.8 g 51.6%

Vitamin A Vitamin C

Calcium 8.3% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/robert-munschs-play-clay-384638 Embed Table:

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