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Robeks Vegan Chocolate Chip Cookie - Nutrition Facts and detailed Analysis
75

Vegan Chocolate Chip Cookie

Robeks - Vegan Chocolate Chip Cookie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Robeks - Vegan Chocolate Chip Cookie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs59%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/robeks_vegan_chocolate_chip_cookie_calories Embed Table:

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