Robeks - P-Nut Power Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Robeks - P-Nut Power Shake, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97 mg | 9.7% | Top 30% | High |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Sodium | 84.7 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 422 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 288 mg 12%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 37 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 15%
Calcium 33% Iron 3.9%
*Based on a 2000 Calorie diet
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