Robeks - P-Nut Power Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Robeks - P-Nut Power Shake has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 422 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 37 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 6%
Calcium 33% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Robeks - Super Acai Bowl
Per 100g | Calories 92
Protein 1.2 g | Carbs 17.9 g | Fat 1.8 g
Robeks - Guava Lava
Per 100g | Calories 53
Protein 0.59 g | Carbs 12.3 g | Fat 0.29 g
Robeks - Acerola Cherry Bowl
Per 100g | Calories 71
Protein 0.29 g | Carbs 14.7 g | Fat 0.29 g
Robeks - Pomegranate Passion
Per 100g | Calories 58
Protein 1.2 g | Carbs 14.1 g | Fat 0 g
Robeks - Super Acai Bowl
Per 100g | Calories 92
Protein 1.2 g | Carbs 17.9 g | Fat 1.8 g
Robeks - Guava Lava
Per 100g | Calories 53
Protein 0.59 g | Carbs 12.3 g | Fat 0.29 g
Robeks - Acerola Cherry Bowl
Per 100g | Calories 71
Protein 0.29 g | Carbs 14.7 g | Fat 0.29 g
Robeks - Pomegranate Passion
Per 100g | Calories 58
Protein 1.2 g | Carbs 14.1 g | Fat 0 g
