Robeks - Orange Freeze has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Robeks - Orange Freeze, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1425.7 IU | 28.5% | Top 10% | Very High |
Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 49 g
Protein 9 g 18%
Vitamin A 97% Vitamin C 2%
Calcium 33% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 0.88 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 110
Protein 7.6 g | Carbs 14.7 g | Fat 2.6 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 11.8 g | Fat 0.29 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 110
Protein 7.6 g | Carbs 14.7 g | Fat 2.6 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 11.8 g | Fat 0.29 g