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Robeks Orange Freeze - Nutrition Facts and detailed Analysis
81

Orange Freeze

Robeks - Orange Freeze has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Robeks - Orange Freeze, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1425.7 IU28.5%Top 10%Very High
Vitamin C0.35 mg0.59%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%Top 30%High
Iron0.12 mg0.65%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 56 g 18.7%

Dietary Fiber 1 g4%

Sugars 49 g

Protein 9 g 18%

Vitamin A 97% Vitamin C 2%

Calcium 33% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/robeks-fruit-smoothies/orange-freeze/2135/43160 Embed Table:

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