Roasted Zucchini, Yellow Squash & Onions has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Roasted Zucchini, Yellow Squash & Onions has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4360 IU | 87.2% | ||
Vitamin C | 49.1 mg | 81.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.25 mg | 16.8% | ||
Riboflavin | 0.4 mg | 23.5% | ||
Niacin | 2.5 mg | 12.3% | ||
Vitamin B6 | 0.72 mg | 35.9% | ||
Folate | 121.2 mcg | 30.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 113.6 mg | 28.4% | ||
Phosphorus | 227 mg | 22.7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 15.9 mg | 0.7% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.43 mg | 21.6% | ||
Manganese | 1 mg | 50.9% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 7.9 g | 31.6% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 15.9 mg 0.7%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 7.9 g31.6%
Sugars 9.8 g
Protein 5 g 10%
Vitamin A 87.2% Vitamin C 81.8%
Calcium 8.4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 1.4 g | Carbs 6.3 g | Fat 2.5 g
Per Serving | Calories 42
Protein 2 g | Carbs 9.7 g | Fat 0.2 g
Per Serving | Calories 75
Protein 5.6 g | Carbs 5.2 g | Fat 3.8 g
Per Serving | Calories 104
Protein 4.6 g | Carbs 16 g | Fat 3.6 g
Per Serving | Calories 103
Protein 2.4 g | Carbs 20 g | Fat 1.8 g
Per Serving | Calories 60
Protein 3 g | Carbs 12.7 g | Fat 0.7 g
Per Serving | Calories 171
Protein 2.9 g | Carbs 24.5 g | Fat 7 g
Per Serving | Calories 99
Protein 1 g | Carbs 26.8 g | Fat 0 g