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Roasted Zucchini , Yellow Squash & Onions - Recipe and Nutrition Facts
97

Roasted Zucchini, Yellow Squash & Onions Recipe

Roasted Zucchini, Yellow Squash & Onions has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Roasted Zucchini, Yellow Squash & Onions has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4360 IU87.2%
Vitamin C49.1 mg81.8%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.25 mg16.8%
Riboflavin0.4 mg23.5%
Niacin2.5 mg12.3%
Vitamin B60.72 mg35.9%
Folate121.2 mcg30.3%
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron2 mg11%
Magnesium113.6 mg28.4%
Phosphorus227 mg22.7%
Potassium1 mg0%
Sodium15.9 mg0.7%
Zinc1.2 mg8.3%
Copper0.43 mg21.6%
Manganese1 mg50.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber7.9 g31.6%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 15.9 mg 0.7%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 7.9 g31.6%

Sugars 9.8 g

Protein 5 g 10%

Vitamin A 87.2% Vitamin C 81.8%

Calcium 8.4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=230706 Embed Table:

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