Roasted Winter Vegetable Ragout in Pastry Cups has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Roasted Winter Vegetable Ragout in Pastry Cups, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11200 IU | 224% | ||
Vitamin C | 20.4 mg | 34% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 204 mcg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 544 mg | 15.5% | ||
Sodium | 618 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 0 mg
Sodium 618 mg 25.8%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 7.1 g28.4%
Sugars 10.3 g
Protein 7.6 g 15.2%
Vitamin A 224% Vitamin C 34%
Calcium 14% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 2.4 g | Carbs 10.8 g | Fat 11.2 g
Per Serving | Calories 191
Protein 4 g | Carbs 34.6 g | Fat 5 g
Per 100g | Calories 140
Protein 9 g | Carbs 25 g | Fat 1.5 g
Per Serving | Calories 170
Protein 2 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 322
Protein 9.2 g | Carbs 66.9 g | Fat 2.6 g
Per Serving | Calories 255
Protein 9.2 g | Carbs 41.3 g | Fat 5.7 g
Per Serving | Calories 163
Protein 1.5 g | Carbs 0.6 g | Fat 17.5 g
Per Serving | Calories 319
Protein 3.4 g | Carbs 34.2 g | Fat 20.2 g