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Roasted Winter Vegetable Ragout in Pastry Cups - Recipe and Nutrition Facts
85

Roasted Winter Vegetable Ragout in Pastry Cups Recipe

Roasted Winter Vegetable Ragout in Pastry Cups has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Roasted Winter Vegetable Ragout in Pastry Cups, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11200 IU224%
Vitamin C20.4 mg34%
Thiamin0.17 mg11%
Niacin2.8 mg14%
Vitamin B60.26 mg13%
Folate204 mcg51%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.1 mg17%
Magnesium64 mg16%
Potassium544 mg15.5%
Sodium618 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber7.1 g28.4%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 618 mg 25.8%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 7.1 g28.4%

Sugars 10.3 g

Protein 7.6 g 15.2%

Vitamin A 224% Vitamin C 34%

Calcium 14% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/roasted-winter-vegetable-ragout-in-pastry-cups/detail.aspx Embed Table:

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