Roasted Vegetable Minestrone has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Roasted Vegetable Minestrone has been given a composite ranking of 71, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1100 mg 45.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 11 g 22%
Vitamin A 60% Vitamin C 30%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 230
Protein 14 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 300
Protein 0 g | Carbs 2 g | Fat 32 g
Per Serving | Calories 150
Protein 6 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 470
Protein 17 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 420
Protein 17 g | Carbs 41 g | Fat 21 g
Per Serving | Calories 400
Protein 16 g | Carbs 50 g | Fat 17 g
Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 0.5 g