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Roasted Vegetable Lasagna 3 - Recipe and Nutrition Facts
80

Roasted Vegetable Lasagna 3 Recipe

Roasted Vegetable Lasagna 3 has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Vegetable Lasagna 3 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat39%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol37.3 mcg
Vitamin C38.1 mg63.6%Top 10%Very High
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0.27 mg15.7%Top 10%Very High
Niacin0.53 mg2.7%Mid 40%Average
Vitamin B60.27 mg13.3%Top 30%High
Folate33.9 mcg8.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.27 mcg4.4%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.2 mg13.5%Top 10%Very High
Iron0.53 mg3%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus131.5 mg13.1%Mid 40%Average
Potassium0.27 mg0.01%Bottom 30%Low
Sodium240.7 mg10%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.27 mg13.3%Top 30%High
Selenium4.8 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber1.3 g5%Mid 40%Average
Sugars3.1 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 902.8 mg 37.6%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 4.7 g18.8%

Sugars 11.5 g

Protein 27.2 g 54.4%

Vitamin A 0.1% Vitamin C 238.3%

Calcium 50.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-vegetable-lasagna-376142 Embed Table:

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