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Roasted Veges - 1/2 cup serving Eggplant , Zucchini R Peppers Onion - Recipe and Nutrition Facts
96

Roasted Veges - 1/2 cup serving - Eggplant, Zucchini, R Peppers, Onion Recipe

Roasted Veges - 1/2 cup serving - Eggplant, Zucchini, R Peppers, Onion has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Roasted Veges - 1/2 cup serving - Eggplant, Zucchini, R Peppers, Onion has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2230 IU44.6%
Vitamin C61.7 mg102.9%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.11 mg7.6%
Riboflavin0.07 mg4.4%
Niacin1.2 mg5.8%
Vitamin B60.24 mg12%
Folate42.4 mcg10.6%
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.7 mg3.9%
Magnesium32.4 mg8.1%
Phosphorus57 mg5.7%
Potassium473.6 mg13.5%
Sodium6.4 mg0.3%
Zinc0.33 mg2.2%
Copper0.14 mg6.9%
Manganese0.3 mg15.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber4.9 g19.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 6.4 mg 0.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 4.9 g19.6%

Sugars 0.6 g

Protein 2.1 g 4.2%

Vitamin A 44.6% Vitamin C 102.9%

Calcium 2.1% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1407751 Embed Table:

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