Roasted Tomato Cascabel Sauce has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Tomato Cascabel Sauce has been given a composite ranking of 32, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 632 mg | 18.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.24 g | 1.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 16
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.24 g 1.2%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 3 g 6%
Vitamin A 0.6% Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 9 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 81
Protein 2 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 1096
Protein 198 g | Carbs 41 g | Fat 17 g
Per Serving | Calories 2203
Protein 7 g | Carbs 49 g | Fat 227 g
Per Serving | Calories 6
Protein 0.06 g | Carbs 0.54 g | Fat 0.03 g
Per Serving | Calories 1072
Protein 100 g | Carbs 2 g | Fat 71 g