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Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables - Recipe and Nutrition Facts
78

Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables Recipe

Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol1.9 mcg
Vitamin C13.8 mg23%Top 30%High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0.21 mg14.2%Top 10%Very High
Riboflavin0.21 mg12.5%Top 30%High
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60.21 mg10.6%Top 30%High
Folate49.3 mcg12.3%Top 30%High
Folic Acid22.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium30.8 mg7.7%Top 30%High
Phosphorus93.4 mg9.3%Mid 40%Average
Potassium204.2 mg5.8%Mid 40%Average
Sodium540.5 mg22.5%Top 30%High
Zinc0.64 mg4.2%Mid 40%Average
Copper0.21 mg10.6%Top 10%Very High
Manganese0.42 mg21.2%Top 30%High
Selenium13.2 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.6 g
Sucrose0.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0.2 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Mid 40%Average
Saturated Fat0.59 g3%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Water74.1 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 2545.7 mg 106.1%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 6.5 g26%

Sugars 7.7 g

Protein 25.7 g 51.4%

Vitamin A 0% Vitamin C 108.3%

Calcium 38.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-teriyaki-tofu-steaks-with-glazed-green-vegetables-206576 Embed Table:

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