Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Sweet Pepper Salad - Recipe and Nutrition Facts
89

Roasted Sweet Pepper Salad Recipe

Roasted Sweet Pepper Salad has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Roasted Sweet Pepper Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C192 mg320%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium330 mg9.4%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 2 g 4%

Vitamin A 35% Vitamin C 320%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/pilar-sanchez/roasted-sweet-pepper-salad-recipe/index.html Embed Table:

Related Searches

23

Wegmans - Roasted Sweet Red Pepper..

Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 11.7 g

72

Melissa's - Fire Roasted Sweet Red..

Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0 g

86

Oven roasted sweet peppers

Per Serving | Calories 130
Protein 0.7 g | Carbs 17.6 g | Fat 7.1 g

49

Roasted Corn with Sweet Red Peppers

Per Serving | Calories 182
Protein 3.1 g | Carbs 17.9 g | Fat 12.6 g

66

Lettuce, Orange, and Pecan Salad

Per Serving | Calories 220
Protein 6 g | Carbs 8 g | Fat 19 g

32

Shrimp and Blue Cheese Dip

Per Serving | Calories 80
Protein 4 g | Carbs 2 g | Fat 6 g

73

Grilled Chicken Salad with Radishes,..

Per Serving | Calories 380
Protein 21 g | Carbs 14 g | Fat 28 g

25

Kraft Six-Layer Dip

Per Serving | Calories 60
Protein 2 g | Carbs 2 g | Fat 5 g