Roasted Sweet Onions Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Sweet Onions Recipe has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 908 mg | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 258
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 908 mg 37.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 16 g 32%
Vitamin A 0.6% Vitamin C
Calcium 9.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 7 g | Carbs 19 g | Fat 26 g
Per Serving | Calories 61
Protein 1.4 g | Carbs 12.3 g | Fat 0.97 g
Per Serving | Calories 596
Protein 16 g | Carbs 26 g | Fat 50 g
Per Serving | Calories 4
Protein 0.11 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 1188
Protein 2 g | Carbs 204 g | Fat 44 g
Per Serving | Calories 263
Protein 10 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 707
Protein 9 g | Carbs 79 g | Fat 44 g
Per Serving | Calories 517
Protein 5 g | Carbs 74 g | Fat 23 g