Roasted Spiced Chicken with Cinnamon- and Honey-Glazed Sweet Potatoes has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Roasted Spiced Chicken with Cinnamon- and Honey-Glazed Sweet Potatoes, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 950 mg | 27.1% | ||
Sodium | 800 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 800 mg 33.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 8 g32%
Sugars 27 g
Protein 23 g 46%
Vitamin A 500% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 690
Protein 36 g | Carbs 29 g | Fat 48 g
Per Serving | Calories 520
Protein 60 g | Carbs 32 g | Fat 16 g
Per Serving | Calories 201
Protein 18.6 g | Carbs 24.3 g | Fat 3.2 g
Per Serving | Calories 382
Protein 38.5 g | Carbs 29.7 g | Fat 11.8 g
Per Serving | Calories 330
Protein 36 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 310
Protein 19 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 440
Protein 46 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 830
Protein 60 g | Carbs 4 g | Fat 62 g