Roasted Spice Mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Roasted Spice Mix, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 326.3 IU | 6.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 13.2 mg | 21.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34.2 mcg | 8.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 692.1 mg | 69.2% | Top 10% | Very High |
Iron | 31.6 mg | 175.4% | Top 10% | Very High |
Magnesium | 323.7 mg | 80.9% | Top 10% | Very High |
Phosphorus | 473.7 mg | 47.4% | Top 10% | Very High |
Potassium | 1302.6 mg | 37.2% | Top 10% | Very High |
Sodium | 79.5 mg | 3.3% | Bottom 30% | Low |
Zinc | 5.3 mg | 35.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.6 mg | 131.6% | Top 10% | Very High |
Selenium | 34.2 mcg | 48.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 28.7 g | 114.7% | Top 10% | Very High |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.4% | Top 30% | High |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 30.2 mg 1.3%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 10.9 g43.6%
Sugars 0.7 g
Protein 7.8 g 15.6%
Vitamin A 2.5% Vitamin C 8.3%
Calcium 26.3% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 6.6 g | Carbs 2.47 g | Fat 5.3 g
Per Serving | Calories 75
Protein 3.3 g | Carbs 11 g | Fat 2.8 g
Per Serving | Calories 195
Protein 16.3 g | Carbs 1.83 g | Fat 13.1 g
Per Serving | Calories 136
Protein 10.2 g | Carbs 12.9 g | Fat 4.9 g
Per Serving | Calories 172
Protein 6.6 g | Carbs 14.8 g | Fat 9.7 g
Per Serving | Calories 92
Protein 2 g | Carbs 4 g | Fat 8.2 g
Per Serving | Calories 91
Protein 7.1 g | Carbs 3.8 g | Fat 6.2 g
Per Serving | Calories 153
Protein 9.4 g | Carbs 9.1 g | Fat 8.7 g