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Roasted Spice Mix - Recipe and Nutrition Facts
97

Roasted Spice Mix Recipe

Roasted Spice Mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Roasted Spice Mix, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.3 IU6.5%Top 30%High
Retinol0 mcg
Vitamin C13.2 mg21.9%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate34.2 mcg8.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium692.1 mg69.2%Top 10%Very High
Iron31.6 mg175.4%Top 10%Very High
Magnesium323.7 mg80.9%Top 10%Very High
Phosphorus473.7 mg47.4%Top 10%Very High
Potassium1302.6 mg37.2%Top 10%Very High
Sodium79.5 mg3.3%Bottom 30%Low
Zinc5.3 mg35.1%Top 10%Very High
Copper0 mg
Manganese2.6 mg131.6%Top 10%Very High
Selenium34.2 mcg48.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%Top 10%Very High
Dietary Fiber28.7 g114.7%Top 10%Very High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.4%Top 30%High
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat10.5 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 30.2 mg 1.3%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 10.9 g43.6%

Sugars 0.7 g

Protein 7.8 g 15.6%

Vitamin A 2.5% Vitamin C 8.3%

Calcium 26.3% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-spice-mix-348582 Embed Table:

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