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Roasted Shrimp With Thousand Island Dressing - Recipe and Nutrition Facts
32

Roasted Shrimp With Thousand Island Dressing Recipe

Roasted Shrimp With Thousand Island Dressing has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Roasted Shrimp With Thousand Island Dressing has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat58%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A288.8 IU5.8%Top 30%High
Retinol28.8 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron0 mg
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus126.4 mg12.6%Mid 40%Average
Potassium111.2 mg3.2%Mid 40%Average
Sodium681.3 mg28.4%Top 10%Very High
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.08 g0.32%Bottom 30%Low
Sugars5.4 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat6.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 97.8 mg 32.6%

Sodium 851.6 mg 35.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.1 g0.4%

Sugars 6.7 g

Protein 12.2 g 24.4%

Vitamin A 7.2% Vitamin C 6.7%

Calcium 4.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-shrimp-with-thousand-island-dressing-190802 Embed Table:

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