Roasted Shrimp With Thousand Island Dressing has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Shrimp With Thousand Island Dressing has been given a composite ranking of 32, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 288.8 IU | 5.8% | Top 30% | High |
Retinol | 28.8 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.8 mcg | 13.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 126.4 mg | 12.6% | Mid 40% | Average |
Potassium | 111.2 mg | 3.2% | Mid 40% | Average |
Sodium | 681.3 mg | 28.4% | Top 10% | Very High |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.4 mcg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 5.4 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 97.8 mg 32.6%
Sodium 851.6 mg 35.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.1 g0.4%
Sugars 6.7 g
Protein 12.2 g 24.4%
Vitamin A 7.2% Vitamin C 6.7%
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 2.6 g | Carbs 19.6 g | Fat 21.6 g
Per Serving | Calories 105
Protein 0.71 g | Carbs 17.5 g | Fat 4.3 g
Per Serving | Calories 93
Protein 3.8 g | Carbs 12.5 g | Fat 2.5 g
Per Serving | Calories 140
Protein 1.2 g | Carbs 5.1 g | Fat 13.1 g
Per Serving | Calories 131
Protein 2.9 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 161
Protein 0.53 g | Carbs 3.8 g | Fat 12.3 g
Per Serving | Calories 27
Protein 0.5 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 164
Protein 3.5 g | Carbs 38.2 g | Fat 0.24 g