Roasted Shrimp Tossed with Parsley Pesto has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Roasted Shrimp Tossed with Parsley Pesto has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 84% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 49 mg | 1.4% | Bottom 10% | Very Low |
Sodium | 114 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 128
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 114 mg 4.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.26 g1%
Sugars 0.4 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 570
Protein 21 g | Carbs 68 g | Fat 25 g
Per 100g | Calories 500
Protein 34 g | Carbs 29 g | Fat 29 g
Per Serving | Calories 1093
Protein 157 g | Carbs 24 g | Fat 41 g
Per Serving | Calories 158
Protein 5 g | Carbs 37 g | Fat 0 g
Per Serving | Calories 1349
Protein 0.18 g | Carbs 1 g | Fat 152 g
Per Serving | Calories 26
Protein 3 g | Carbs 0.46 g | Fat 2 g
Per Serving | Calories 566
Protein 29 g | Carbs 31 g | Fat 34 g
Per Serving | Calories 191
Protein 21 g | Carbs 18 g | Fat 4 g