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Roasted Shrimp Tossed with Parsley Pesto - Recipe and Nutrition Facts
63

Roasted Shrimp Tossed with Parsley Pesto Recipe

Roasted Shrimp Tossed with Parsley Pesto has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Roasted Shrimp Tossed with Parsley Pesto has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat84%
 Calories from Carbs5%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%Top 30%High
Iron1 mg5.6%Mid 40%Average
Potassium49 mg1.4%Bottom 10%Very Low
Sodium114 mg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 128

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 114 mg 4.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.26 g1%

Sugars 0.4 g

Protein 4 g 8%

Vitamin A 0% Vitamin C

Calcium 10.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Shrimp-Tossed-With-Parsley-Pesto-Food-Network Embed Table:

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