Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Sea Bass - Recipe and Nutrition Facts
65

Roasted Sea Bass Recipe

Roasted Sea Bass has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Roasted Sea Bass has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat86%
 Calories from Carbs13%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium160 mg4.6%
Sodium980 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 250

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 980 mg 40.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 1 g 2%

Vitamin A 8% Vitamin C 35%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/roasted-sea-bass Embed Table:

Related Searches

23

Roasted Sea Bass Provenale

Per Serving | Calories 220
Protein 36 g | Carbs 4 g | Fat 4 g

77

Roasted Sea Bass with Tomato Coulis..

Per Serving | Calories 250
Protein 7 g | Carbs 28 g | Fat 12 g

52

Roast Beef with Slow-Cooked Tomatoes..

Per Serving | Calories 410
Protein 30 g | Carbs 14 g | Fat 25 g

53

Roast Chicken with Artichokes

Per Serving | Calories 310
Protein 36 g | Carbs 10 g | Fat 16 g

21

Peppered Rib-Eye Roast

Per Serving | Calories 290
Protein 49 g | Carbs 7 g | Fat 6 g

50

Dijon and Avocado Rubbed Beef..

Per Serving | Calories 700
Protein 50 g | Carbs 10 g | Fat 52 g