Roasted Sea Bass has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Sea Bass has been given a composite ranking of 65, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 86% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 980 mg 40.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 35%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 36 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 250
Protein 7 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 410
Protein 30 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 310
Protein 36 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 290
Protein 49 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 700
Protein 50 g | Carbs 10 g | Fat 52 g