Roasted Rosemary Skewered Figs has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Roasted Rosemary Skewered Figs has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.1 IU | 2.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.2 mg | 4.2% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 13.3 mg | 1.3% | Bottom 30% | Low |
Potassium | 227.7 mg | 6.5% | Top 30% | High |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.58 mg | 28.9% | Top 10% | Very High |
Selenium | 0.58 mcg | 0.83% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 21 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.64 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.29% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.5 mg 0.1%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 4.3 g17.2%
Sugars 36.3 g
Protein 1.1 g 2.2%
Vitamin A 4.3% Vitamin C 5%
Calcium 7.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.7 g | Carbs 15.7 g | Fat 1 g
Per Serving | Calories 88
Protein 1 g | Carbs 9.1 g | Fat 5.5 g
Per Serving | Calories 334
Protein 6.5 g | Carbs 6.2 g | Fat 34 g
Per Serving | Calories 99
Protein 1.9 g | Carbs 16.6 g | Fat 3 g
Per Serving | Calories 336
Protein 12.8 g | Carbs 8.1 g | Fat 28.6 g
Per Serving | Calories 244
Protein 2.7 g | Carbs 31.3 g | Fat 12.9 g
Per Serving | Calories 390
Protein 15.3 g | Carbs 14.7 g | Fat 28.9 g
Per Serving | Calories 170
Protein 2 g | Carbs 24.9 g | Fat 7.5 g