Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
roasted red potatoes and veggies - Recipe and Nutrition Facts
89

roasted red potatoes and veggies Recipe

roasted red potatoes and veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing roasted red potatoes and veggies has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C94.7 mg157.9%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.2 mg13.3%
Riboflavin0.09 mg5.5%
Niacin2.6 mg13.1%
Vitamin B60.75 mg37.7%
Folate46.4 mcg11.6%
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.1 mg11.4%
Magnesium56.4 mg14.1%
Phosphorus140 mg14%
Potassium1 mg0%
Sodium1 mg0%
Zinc0.77 mg5.1%
Copper0.28 mg14%
Manganese0.43 mg21.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%
Dietary Fiber5.7 g22.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.3 g6.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 5.7 g22.8%

Sugars 2.5 g

Protein 5 g 10%

Vitamin A 3.4% Vitamin C 157.9%

Calcium 3.7% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1165744 Embed Table:

Related Searches

79

Roasted Potato Cubes

Per Serving | Calories 118
Protein 1.5 g | Carbs 13.1 g | Fat 7.1 g

86

Miso-Curry Roasted Potatoes

Per Serving | Calories 240
Protein 4.3 g | Carbs 38.5 g | Fat 8.1 g

78

Kristina's Roasted Red Potatoes

Per Serving | Calories 139
Protein 3 g | Carbs 25.1 g | Fat 2.8 g

86

Roasted potato & veggie casserole

Per Serving | Calories 172
Protein 4.8 g | Carbs 27.3 g | Fat 5.3 g

87

Roasted Mushrooms

Per Serving | Calories 155
Protein 3 g | Carbs 6.8 g | Fat 14.4 g

93

LaLa Roasted Vegie Soup

Per Serving | Calories 100
Protein 2.6 g | Carbs 17.2 g | Fat 2.7 g

92

Herb Roasted Winter Veggies

Per Serving | Calories 191
Protein 4.6 g | Carbs 29.7 g | Fat 7.3 g

95

Quick Roasted Veggies

Per Serving | Calories 124
Protein 4.5 g | Carbs 16 g | Fat 3.8 g