Roasted Red Pepper-Tomato Soup 1 Recipe
Roasted Red Pepper-Tomato Soup 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Vitamin C.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Roasted Red Pepper-Tomato Soup 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12765 IU | 255.3% | ||
| Vitamin C | 341.4 mg | 569% | ||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 1.3 mg | 4.3% | ||
| Thiamin | 0.16 mg | 10.9% | ||
| Riboflavin | 0.2 mg | 11.8% | ||
| Niacin | 1.3 mg | 6.3% | ||
| Vitamin B6 | 0.53 mg | 26.7% | ||
| Folate | 54.8 mcg | 13.7% | ||
| Vitamin B12 | 0.23 mcg | 3.8% | ||
| Pantothenic Acid | 0.23 mg | 2.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 204 mg | 20.4% | ||
| Iron | 3.3 mg | 18.1% | ||
| Magnesium | 26.8 mg | 6.7% | ||
| Phosphorus | 116 mg | 11.6% | ||
| Potassium | 521.9 mg | 14.9% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.42 mg | 2.8% | ||
| Copper | 0.15 mg | 7.5% | ||
| Manganese | 0.28 mg | 14.1% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | ||
| Dietary Fiber | 8.2 g | 32.8% | ||
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 1 mg 0%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 8.2 g32.8%
Sugars 13.5 g
Protein 6.4 g 12.8%
Vitamin A 255.3% Vitamin C 569%
Calcium 20.4% Iron 18.1%
*Based on a 2000 Calorie diet
Related Searches
Red stew/ soup
Per Serving | Calories 204
Protein 9.5 g | Carbs 35.6 g | Fat 3 g
Red Pepper-Cauliflower Soup
Per Serving | Calories 160
Protein 6 g | Carbs 21 g | Fat 7 g
Bob's Red Mill Vegi Soup with..
Per Serving | Calories 179
Protein 14.1 g | Carbs 28.3 g | Fat 1.3 g
Bobs Red Mill Veggie Soup
Per Serving | Calories 293
Protein 17 g | Carbs 53.5 g | Fat 2.2 g
Easiest Taco Soup EVER!
Per Serving | Calories 192
Protein 13.7 g | Carbs 35.7 g | Fat 0.5 g
Thai Butternut Squash Soup
Per Serving | Calories 185
Protein 3.9 g | Carbs 37.4 g | Fat 4.4 g
Lentils tomato soup
Per Serving | Calories 125
Protein 6.5 g | Carbs 17.7 g | Fat 3.9 g
Tomato Cabbage Soup
Per Serving | Calories 39
Protein 1.9 g | Carbs 8.7 g | Fat 0.2 g
