Roasted red pepper, Sun-dried Tomato & Basil Hummus has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Roasted red pepper, Sun-dried Tomato & Basil Hummus, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 14% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | ||
Vitamin C | 17.8 mg | 29.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 21.2 mg | 0.6% | ||
Sodium | 14.5 mg | 0.6% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 14.5 mg 0.6%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 1.1 g4.4%
Sugars 0.5 g
Protein 1.2 g 2.4%
Vitamin A 9.9% Vitamin C 29.7%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 19.9 g | Carbs 9.3 g | Fat 27.3 g
Per Serving | Calories 185
Protein 8.5 g | Carbs 25.1 g | Fat 7.9 g
Per Serving | Calories 142
Protein 2.2 g | Carbs 16.6 g | Fat 8.5 g
Per Serving | Calories 120
Protein 4 g | Carbs 24 g | Fat 2.7 g
Per Serving | Calories 97
Protein 3.3 g | Carbs 7.2 g | Fat 7.4 g
Per Serving | Calories 484
Protein 27.8 g | Carbs 41.1 g | Fat 23.8 g
Per Serving | Calories 237
Protein 9.1 g | Carbs 34 g | Fat 8.9 g
Per Serving | Calories 141
Protein 3.1 g | Carbs 26.2 g | Fat 4.3 g