Roasted Red Pepper & Garlic Dressing/Marinade Naturally Light Dressings & Marinades

Roasted Red Pepper & Garlic Dressing/Marinade Naturally Light Dressings & Marinades has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Roasted Red Pepper & Garlic Dressing/Marinade Naturally Light Dressings & Marinades has been given a composite ranking of 78, and in moderation.