Roasted Red Pepper, Cilantro, Walnut, and Jalapeno Relish Recipe

Roasted Red Pepper, Cilantro, Walnut, and Jalapeno Relish has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Roasted Red Pepper, Cilantro, Walnut, and Jalapeno Relish has been given a composite ranking of 88, and on a regular basis.