Roasted Red Pepper-Caesar Tortelloni has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Red Pepper-Caesar Tortelloni has been given a composite ranking of 68, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 510
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 430 mg 17.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 35%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 8 g | Carbs 44 g | Fat 9 g
Per Serving | Calories 230
Protein 0 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 370
Protein 27 g | Carbs 43 g | Fat 10 g
Per Serving | Calories 80
Protein 12 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 540
Protein 30 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 250
Protein 3 g | Carbs 15 g | Fat 21 g
Per Serving | Calories 530
Protein 6 g | Carbs 11 g | Fat 55 g
Per Serving | Calories 260
Protein 4 g | Carbs 18 g | Fat 20 g