Roasted Red Pepper Butter has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Roasted Red Pepper Butter, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 90 mg 30%
Sodium 5 mg 0.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A 50% Vitamin C 110%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 8 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 70
Protein 0 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 45
Protein 2 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 70
Protein 2 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 290
Protein 13 g | Carbs 17 g | Fat 19 g
Per Serving | Calories 110
Protein 5 g | Carbs 19 g | Fat 1.5 g
Per Serving | Calories 170
Protein 8 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 290
Protein 8 g | Carbs 34 g | Fat 15 g