Roasted Red Bell Pepper Bisque with Shrimp and Romano Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Roasted Red Bell Pepper Bisque with Shrimp and Romano Cheese has been given a composite ranking of 33, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 62% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 830 mg | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 135 mg 45%
Sodium 830 mg 34.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 22 g 44%
Vitamin A 100% Vitamin C 270%
Calcium 35% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 150
Protein 5 g | Carbs 26 g | Fat 2.5 g
Per Serving | Calories 120
Protein 2 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 90
Protein 3 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 340
Protein 5 g | Carbs 44 g | Fat 17 g
Per Serving | Calories 130
Protein 3 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 90
Protein 2 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 490
Protein 40 g | Carbs 40 g | Fat 21 g