Roasted Red Bell Pepper and Goat Cheese Frittata Recipe
Roasted Red Bell Pepper and Goat Cheese Frittata has a average-calorie, low-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Roasted Red Bell Pepper and Goat Cheese Frittata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 117 mg 39%
Sodium 563 mg 23.5%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 7.4% Iron 5.6%
*Based on a 2000 Calorie diet
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