Roasted Rack of Silverton Lamb 'en Crepinette' with Oregon Hazelnuts, Morels and Wild Nettles with Organic Wheat Berry Pilaf Recipe

Roasted Rack of Silverton Lamb 'en Crepinette' with Oregon Hazelnuts, Morels and Wild Nettles with Organic Wheat Berry Pilaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Rack of Silverton Lamb 'en Crepinette' with Oregon Hazelnuts, Morels and Wild Nettles with Organic Wheat Berry Pilaf has been given a composite ranking of 35, and in moderation.