Roasted Pork With Potatoes and Butternut Squash Recipe
Roasted Pork With Potatoes and Butternut Squash has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Pork With Potatoes and Butternut Squash has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 11 mg | 18.3% | Top 30% | High |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0.33 mg | 22.1% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3 mg | 15% | Top 30% | High |
| Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
| Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.6 mg | 2% | Mid 40% | Average |
| Iron | 1 mg | 5.5% | Mid 40% | Average |
| Magnesium | 26.2 mg | 6.6% | Top 30% | High |
| Phosphorus | 118.3 mg | 11.8% | Mid 40% | Average |
| Potassium | 0.33 mg | 0.01% | Bottom 30% | Low |
| Sodium | 215.8 mg | 9% | Mid 40% | Average |
| Zinc | 1 mg | 6.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.6 mcg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Bottom 30% | Low |
| Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 649.7 mg 27.1%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 3.6 g14.4%
Sugars 2.3 g
Protein 26 g 52%
Vitamin A 0.1% Vitamin C 55%
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
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