Roasted Poblano Gravy has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Poblano Gravy has been given a composite ranking of 20, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 6 g | Carbs 10.3 g | Fat 4 g
Per 100g | Calories 66
Protein 0 g | Carbs 6.6 g | Fat 4.1 g
Per Serving | Calories 95
Protein 3.7 g | Carbs 21.2 g | Fat 0.47 g
Per Serving | Calories 1322
Protein 112 g | Carbs 31 g | Fat 80 g
Per Serving | Calories 620
Protein 19 g | Carbs 26 g | Fat 49 g
Per Serving | Calories 260
Protein 2 g | Carbs 9 g | Fat 25 g
Per Serving | Calories 550
Protein 20 g | Carbs 13 g | Fat 47 g
Per Serving | Calories 140
Protein 3 g | Carbs 11 g | Fat 10 g