Roasted Peruvian Potatoes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Peruvian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Roasted Peruvian Potatoes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 780 mg | 22.3% | ||
Sodium | 788 mg | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 195
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 788 mg 32.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 4 g 8%
Vitamin A 0.7% Vitamin C
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 3 g | Carbs 16 g | Fat 0.45 g
Per Serving | Calories 395
Protein 16 g | Carbs 83 g | Fat 7 g
Per Serving | Calories 231
Protein 5 g | Carbs 38 g | Fat 8 g
Per Serving | Calories 365
Protein 5 g | Carbs 45 g | Fat 19 g
Per Serving | Calories 208
Protein 7 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 1390
Protein 3 g | Carbs 24 g | Fat 145 g
Per Serving | Calories 489
Protein 49 g | Carbs 17 g | Fat 26 g