Roasted Pencil Asparagus with Cherry Tomatoes, Garlic and Extra-Virgin Olive Oil has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Pencil Asparagus with Cherry Tomatoes, Garlic and Extra-Virgin Olive Oil has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 4 g 8%
Vitamin A 30% Vitamin C 45%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 9 g | Carbs 48 g | Fat 2.5 g
Per 100g | Calories 40
Protein 1 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 590
Protein 26 g | Carbs 37 g | Fat 39 g
Per Serving | Calories 58
Protein 0.4 g | Carbs 2.2 g | Fat 5.4 g
Per Serving | Calories 150
Protein 6 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 180
Protein 0 g | Carbs 47 g | Fat 0 g
Per Serving | Calories 100
Protein 2 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 370
Protein 33 g | Carbs 2 g | Fat 25 g