Roasted Parsley Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Parsley Potatoes has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 18.9 mg | 31.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 55.1 mg | 5.5% | Mid 40% | Average |
Potassium | 388.2 mg | 11.1% | Top 10% | Very High |
Sodium | 26.7 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.79 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 33.9 mg 1.4%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 2.5 g10%
Sugars 1.1 g
Protein 2.5 g 5%
Vitamin A 2.2% Vitamin C 40%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 2.1 g | Carbs 11.3 g | Fat 15.3 g
Per Serving | Calories 84
Protein 1.9 g | Carbs 15.6 g | Fat 1.5 g
Per Serving | Calories 101
Protein 1.9 g | Carbs 16.8 g | Fat 3.1 g
Per Serving | Calories 107
Protein 1.9 g | Carbs 16.7 g | Fat 3.7 g
Per Serving | Calories 109
Protein 4 g | Carbs 9.9 g | Fat 5.7 g
Per Serving | Calories 73
Protein 3.9 g | Carbs 8.5 g | Fat 3.5 g
Per Serving | Calories 86
Protein 1.2 g | Carbs 14.3 g | Fat 3.1 g
Per Serving | Calories 130
Protein 3 g | Carbs 29.1 g | Fat 1.5 g