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Roasted Parmesan Garlic Cauliflower - Recipe and Nutrition Facts
83

Roasted Parmesan Garlic Cauliflower Recipe

Roasted Parmesan Garlic Cauliflower has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Roasted Parmesan Garlic Cauliflower, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Calcium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C69.9 mg116.5%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.09 mg6.2%
Riboflavin0.14 mg8.4%
Niacin0.84 mg4.2%
Vitamin B60.36 mg18%
Folate86 mcg21.5%
Vitamin B120.17 mcg2.9%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron0.92 mg5.1%
Magnesium29.6 mg7.4%
Phosphorus168 mg16.8%
Potassium468.2 mg13.4%
Sodium316.1 mg13.2%
Zinc0.84 mg5.6%
Copper0.07 mg3.7%
Manganese0.27 mg13.3%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber3.7 g14.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat3.4 g17%
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 316.1 mg 13.2%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 3.7 g14.8%

Sugars 0 g

Protein 8.2 g 16.4%

Vitamin A 5.5% Vitamin C 116.5%

Calcium 21% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=561872 Embed Table:

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