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roasted mushroom soup 1 - Recipe and Nutrition Facts
91

roasted mushroom soup 1 Recipe

roasted mushroom soup 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for roasted mushroom soup 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • No Cholesterol
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C9.8 mg16.3%
Vitamin D106.4 IU26.6%
Vitamin E1.3 mg4.5%
Thiamin0.27 mg17.7%
Riboflavin0.67 mg39.3%
Niacin6.3 mg31.7%
Vitamin B60.34 mg17.1%
Folate57.6 mcg14.4%
Vitamin B120.05 mcg0.9%
Pantothenic Acid2.3 mg22.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron4.3 mg23.8%
Magnesium34 mg8.5%
Phosphorus168 mg16.8%
Potassium593.1 mg16.9%
Sodium56.4 mg2.4%
Zinc1.1 mg7.6%
Copper0.57 mg28.7%
Manganese0.65 mg32.7%
Selenium18.1 mcg25.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber3.7 g14.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 56.4 mg 2.4%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 3.7 g14.8%

Sugars 2.8 g

Protein 6.8 g 13.6%

Vitamin A 3.3% Vitamin C 16.3%

Calcium 8.4% Iron 23.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=493310 Embed Table:

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