Roasted Japanese Sweet Potatoes with Scallion Butter has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Roasted Japanese Sweet Potatoes with Scallion Butter has been given a composite ranking of 59, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 170 mg 7.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 3 g 6%
Vitamin A 280% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 34 g | Carbs 20 g | Fat 41 g
Per Serving | Calories 200
Protein 1 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 220
Protein 4 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 210
Protein 4 g | Carbs 42 g | Fat 4 g
Per Serving | Calories 460
Protein 22 g | Carbs 37 g | Fat 25 g
Per Serving | Calories 230
Protein 31 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 250
Protein 2 g | Carbs 19 g | Fat 20 g
Per Serving | Calories 100
Protein 2 g | Carbs 22 g | Fat 1 g