Roasted Honey-Glazed Spareribs 1 has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Honey-Glazed Spareribs 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24.5 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 6.6 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 11.3 mg | 1.1% | Bottom 30% | Low |
Potassium | 145.3 mg | 4.2% | Mid 40% | Average |
Sodium | 1333.5 mg | 55.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.94 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.5 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 69.5 g | |||
Glucose | 19.8 mg | |||
Fructose | 21.7 mg | |||
Lactose | 1.9 mg | |||
Maltose | 0.9 mg | |||
Galactose | 1.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.28 g | 0.57% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1413.5 mg 58.9%
Total Carbohydrates 75.8 g 25.3%
Dietary Fiber 0.2 g0.8%
Sugars 73.7 g
Protein 0.3 g 0.6%
Vitamin A 0.5% Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 0 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 143
Protein 0.34 g | Carbs 5.3 g | Fat 0 g
Per Serving | Calories 469
Protein 12.2 g | Carbs 2.22 g | Fat 44.4 g
Per Serving | Calories 33
Protein 1.3 g | Carbs 2.58 g | Fat 1.9 g
Per Serving | Calories 67
Protein 1.2 g | Carbs 10.1 g | Fat 2.8 g
Per Serving | Calories 198
Protein 16 g | Carbs 8.7 g | Fat 10.6 g
Per Serving | Calories 742
Protein 0.63 g | Carbs 12.8 g | Fat 78.1 g
Per Serving | Calories 6
Protein 0.27 g | Carbs 0.39 g | Fat 0.39 g