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Roasted Halibut With Balsamic-Garlic Glaze - Recipe and Nutrition Facts
79

Roasted Halibut With Balsamic-Garlic Glaze Recipe

Roasted Halibut With Balsamic-Garlic Glaze has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Roasted Halibut With Balsamic-Garlic Glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat36%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.8 IU1.9%Mid 40%Average
Retinol27.8 mcg
Vitamin C0 mg
Vitamin D266.7 IU66.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.3 mg46.3%Top 10%Very High
Vitamin B60.62 mg30.9%Top 10%Very High
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg30.9%Top 10%Very High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium33.3 mg8.3%Top 30%High
Phosphorus333.3 mg33.3%Top 10%Very High
Potassium0.62 mg0.02%Bottom 30%Low
Sodium76 mg3.2%Bottom 30%Low
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium64.2 mcg91.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.31 g0.1%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.5%Top 10%Very High
Tryptophan0.6 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.5 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.9 mg
Histidine0.6 mg
Alanine1.9 mg
Aspartic Acid3.1 mg
Glutamic Acid4.3 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat0.99 g4.9%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 72.7 mg 24.2%

Sodium 123.1 mg 5.1%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 47.4 g 94.8%

Vitamin A 3% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-halibut-with-balsamic-garlic-glaze-374678 Embed Table:

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