Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Green Beans 5 - Recipe and Nutrition Facts
93

Roasted Green Beans 5 Recipe

Roasted Green Beans 5 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Roasted Green Beans 5 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C8.1 mg13.4%Top 30%High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate32.2 mcg8.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.9 mg2.9%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus54 mg5.4%Mid 40%Average
Potassium233.2 mg6.7%Top 30%High
Sodium833.6 mg34.7%Top 10%Very High
Zinc0.47 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Starch0.5 g
Sugars1.6 g
Sucrose0 mg
Glucose1.4 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.66 g1%Bottom 30%Low
Saturated Fat0.09 g0.47%Bottom 10%Very Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.5 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 1759 mg 73.3%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 5.1 g20.4%

Sugars 3.4 g

Protein 3.9 g 7.8%

Vitamin A 0% Vitamin C 28.3%

Calcium 6.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-green-beans-347495 Embed Table:

Related Searches

24

Tony Roma's - Roasted Garlic Green..

Per 100g | Calories 298
Protein 2 g | Carbs 9 g | Fat 28 g

99

Roasted Green Beans 4

Per Serving | Calories 58
Protein 2.4 g | Carbs 9.1 g | Fat 2.2 g

99

Sarasota's Roasted Green Beans and..

Per Serving | Calories 75
Protein 2.6 g | Carbs 11.1 g | Fat 3.4 g

99

Roasted Green Beans With Mushrooms 2

Per Serving | Calories 62
Protein 2.5 g | Carbs 6.3 g | Fat 3.7 g

41

Roasted Red Pepper-Stuffed Mushrooms

Per Serving | Calories 131
Protein 4.9 g | Carbs 3.1 g | Fat 11.6 g

95

Roast Potatoes With Olives

Per Serving | Calories 130
Protein 1.8 g | Carbs 18.5 g | Fat 5.8 g

63

Pasta With Roasted Garlic and Cherry..

Per Serving | Calories 316
Protein 10.7 g | Carbs 46.9 g | Fat 9.5 g

26

Easy Roast Beef French Dips

Per Serving | Calories 162
Protein 20.6 g | Carbs 0.3 g | Fat 8.8 g