Roasted Garlic Vinaigrette 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Garlic Vinaigrette 3 has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 76% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.4 IU | 2.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.8 mg | 5.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 58.1 mg | 5.8% | Mid 40% | Average |
Potassium | 174.2 mg | 5% | Mid 40% | Average |
Sodium | 231 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 12.9 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 71.6 mg 3%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 0.8 g 1.6%
Vitamin A 0.7% Vitamin C 3.3%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.41 g | Carbs 2.23 g | Fat 0.74 g
Per Serving | Calories 16
Protein 1.4 g | Carbs 0.44 g | Fat 0.93 g
Per Serving | Calories 202
Protein 5.8 g | Carbs 15.1 g | Fat 12.1 g
Per Serving | Calories 101
Protein 3.1 g | Carbs 16.4 g | Fat 3.4 g
Per Serving | Calories 103
Protein 1.5 g | Carbs 12 g | Fat 6.3 g
Per Serving | Calories 94
Protein 2.7 g | Carbs 7.6 g | Fat 6.7 g
Per Serving | Calories 95
Protein 9.9 g | Carbs 6.9 g | Fat 3.1 g
Per Serving | Calories 95
Protein 1.8 g | Carbs 15.4 g | Fat 3 g