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Roasted Garlic Turkey Burger W/Portabella Mushrooms - Recipe and Nutrition Facts
53

Roasted Garlic Turkey Burger W/Portabella Mushrooms Recipe

Roasted Garlic Turkey Burger W/Portabella Mushrooms has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Roasted Garlic Turkey Burger W/Portabella Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat23%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.8 IU0.8%Mid 40%Average
Retinol7.3 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.5%Top 10%Very High
Vitamin B60.61 mg30.5%Top 10%Very High
Folate44.5 mcg11.1%Top 30%High
Folic Acid18.3 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid1.2 mg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.4 mg6.3%Mid 40%Average
Iron1.8 mg10.2%Top 30%High
Magnesium29.9 mg7.5%Top 30%High
Phosphorus218.3 mg21.8%Top 10%Very High
Potassium380.5 mg10.9%Top 10%Very High
Sodium439.5 mg18.3%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29.9 mcg42.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Starch0 g
Sugars1.8 g
Sucrose0 mg
Glucose1.2 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3.7 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water106.1 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 75.1 mg 25%

Sodium 720.8 mg 30%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 2.6 g10.4%

Sugars 3 g

Protein 34.3 g 68.6%

Vitamin A 1.2% Vitamin C 6.7%

Calcium 10.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-garlic-turkey-burger-w-portabella-mushrooms-207702 Embed Table:

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