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Roasted Garlic Asparagus - Recipe and Nutrition Facts
82

Roasted Garlic Asparagus Recipe

Roasted Garlic Asparagus has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Roasted Garlic Asparagus, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat82%
 Calories from Carbs12%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C15.8 mg26.4%
Vitamin D2 IU0.5%
Vitamin E2.4 mg8.1%
Thiamin0.17 mg11.2%
Riboflavin0.15 mg9.1%
Niacin1.4 mg7%
Vitamin B60.16 mg7.9%
Folate153.6 mcg38.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1 mg5.8%
Magnesium21.6 mg5.4%
Phosphorus68 mg6.8%
Potassium328.5 mg9.4%
Sodium22.8 mg1%
Zinc0.56 mg3.7%
Copper0.21 mg10.6%
Manganese0.31 mg15.7%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber2.5 g10%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat3.9 g19.5%
Monounsaturated Fat10.8 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 22.8 mg 1%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 2.8 g 5.6%

Vitamin A 15.8% Vitamin C 26.4%

Calcium 2.6% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2362384 Embed Table:

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