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Roasted Garlic and Sage Parker House Rolls - Recipe and Nutrition Facts
29

Roasted Garlic and Sage Parker House Rolls Recipe

Roasted Garlic and Sage Parker House Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Roasted Garlic and Sage Parker House Rolls has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs58%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium70 mg2%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 380 mg 15.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/roasted-garlic-and-sage-parker-house-rolls Embed Table:

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