Roasted Garlic and Sage Parker House Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Garlic and Sage Parker House Rolls has been given a composite ranking of 29, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 360
Protein 12 g | Carbs 67 g | Fat 4.5 g
Per Serving | Calories 570
Protein 35 g | Carbs 97 g | Fat 4 g
Per Serving | Calories 230
Protein 10 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 160
Protein 2 g | Carbs 34 g | Fat 2.5 g
Per Serving | Calories 120
Protein 3 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 770
Protein 60 g | Carbs 3 g | Fat 57 g
Per Serving | Calories 300
Protein 37 g | Carbs 1 g | Fat 16 g