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Roasted Garlic and Rosemary Potatos - Recipe and Nutrition Facts
51

Roasted Garlic and Rosemary Potatos Recipe

Roasted Garlic and Rosemary Potatos has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Roasted Garlic and Rosemary Potatos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat22%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C25.3 mg42.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1%
Riboflavin0.01 mg0.5%
Niacin0.02 mg0.1%
Vitamin B60.08 mg3.9%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.5 mg8.6%
Magnesium4 mg1%
Phosphorus10 mg1%
Potassium38.1 mg1.1%
Sodium588.1 mg24.5%
Zinc0.09 mg0.6%
Copper0.01 mg0.7%
Manganese0.06 mg2.9%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber3.7 g14.8%
Sugars23.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.6 g3%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 588.1 mg 24.5%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 3.7 g14.8%

Sugars 23.7 g

Protein 0.5 g 1%

Vitamin A 0.6% Vitamin C 42.1%

Calcium 3.5% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1286683 Embed Table:

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